YOGA EXERCISES AND BENEFITS

CURE WITH YOGA

Friday 28 February 2020

Eight Types of Yoga

  1. Vinyasa Yoga:Popular at most studios and gyms.
  2. .Ashtanga Yoga:Its means eight limbs and encompasses a yogic lifestyle.
  3. Iyengar Yoga:Based on eight limbs,Iyengar yoga named afterB.K.S.
  4. Bikram Yoga
  5. Jivamukti Yoga.
  6. Power Yoga
  7. Sivananda Yoga
  8. Yin Yoga.
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3 comments:

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  2. Anushasan Yoga25 October 2021 at 08:37

    Hatha Yoga is one of the several types of Yoga, consisting of set of asans or mudras for physical fitness. One of the best blogs to learn Yoga, I appreciate your efforts. Glad to come across this, thanks for sharing. Online yoga teacher training Bangalore

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