38 HEALTH BENEFITS OF YOGA

1. Drops blood pressure
2. Ups heart rate
3. Drains lymphs and boosts immunity
4. Increasesblood flow
5. Bone health betters
6. Protects spine
7. Prevent cartilage and joint breakdown
8. Perfects posture
9. Builds muscle strength
10. Improves flexibility
11. Regulate adrenal glands
12. Healthy lifestyle found
13. Makes happier

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