YOGA EXERCISES AND BENEFITS

CURE WITH YOGA

Sunday 1 March 2020

YOGA FOR WEIGHTLOSS

Weightloss poses help burn fat,build muscle tone and more flexibility.

  1. Upward Plank Pose
  2. Upward Facing Dog Pose
  3. Seated Forward Bend
  4. Warrior II Pose
  5. Dedicated to Sage Marichi I
  6. Four limbed Staff Pose
  7. Boat Pose
  8. Extended Side Angle Pose


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