38  HEALTH BENEFITS OF YOGA

14.Eases pain

15.Increases self esteem

16.Prevents IBS and other digestive problems

17.Peace of mind

18.Lungs room to breathe

19.Boosts immune system functionality

20.Helps sleep deeper

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21.Releases tension in limbs

22.Maintains nervous system

23.Improves Balance

24.Relaxes system

25.Helps focus

26.Lower Blood Sugar