YOGA PRACTICES TO EVERYONE

Whetheryoung or old,overweight or fit, yoga is power to calmof mind andstrengthen body.10 yoga Poses need to know.

1. Child pose
2. Downward facing dog
3. Plank pose
4. Four limbed staff pose
5. Cobra pose
6. Tree pose
7. Triangle pose
8. Seated half spinal twist pose
9. Bridge pose
10. Corpse pose

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